Taking one session per week will save you money but it will take longer for you to reach your goals. Weight loss trainers may offer 20-minute dietary counseling sessions and bodybuilding trainers may offer 75-minute weight training sessions.įrequency – Most personal trainers recommend 1 to 3 sessions per week, depending on your fitness level and goals. Trainers most often offer 30- and 60-minute sessions. Session length – The longer the session, the more it costs. Keep these factors in mind when budgeting for the cost of a personal trainer: Group fitness training classes still include direct coaching, but the plans are not customized to you.Ĭlient high-fiving personal trainer during workout training Personal trainer cost factors Many gyms like Planet Fitness, LA Fitness, and Anytime Fitness offer unlimited group fitness classes as part of their monthly membership fees, which range from $10 to $50 per month. If you are new to working out, look for an in-person trainer to get you started on your fitness journey. Online training is not ideal for beginners since it is more difficult to teach proper form and safety.
Programs may include nutrition and fitness tracking in the app to keep you motivated and help you reach your goals. These programs include digitally guided workouts you complete on your schedule. Some coaches email customized exercise plans with instructional videos instead of hosting live sessions.Ī fitness app training program costs $15 to $50 per month. The trainer first demonstrates the exercises, then the client performs the reps while the trainer offers instruction and motivation. Online personal training programs cost $30 to $80 per session for live training. Training at home also provides more privacy for those who are embarrassed to work out in front of others. In-home training saves you time, which may allow you to work out longer or more frequently than you would if you had to drive to the gym. In-home trainers charge more for their services to cover the extra time and effort spent traveling and transporting equipment. In-home personal training costs $100 to $175 per hour session for the convenience and flexibility of working out in your space and on your schedule. Woman doing exercises in gym with personal trainer In-home personal training cost The first session was good since we became aware of what to focus on and what to avoid.To save money, ask your gym about small group training which offers the benefits of personal training at a lower cost. They also assessed our goals, and our target weight and body fat percentage. During these sessions, they assessed our body composition including weight, body fat, muscle mass, water weight, and the likes.
#Anytime fitness rates philippines with trainer free#
On the bright side, each member has their 2 free sessions with a personal trainer.
We kept on following-up but still, we got no updates from them. Since I work the graveyard shift and still have no key fob, my first 1 week of membership was a miss. There are no staff in the area after 10PM, and the gym can only be accessed through an electronic door. Anytime Fitness being a 24/7 gym, gives its members their own key fob. I think we were just unlucky since our colleagues got theirs on the same day they registered. However, one downside I’ll say is our key fobs were given two weeks late. We filled up a few forms, entered our credit card number for payment, and we’re done! We are officially registered. It is nice since we didn’t need to wait long for our registration. Upon entering the place, we were immediately welcomed by the front desk staff.
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